Health is wealth but sometimes it curse to human life. So we have to conscious to our over weight. If we control our weight we can stay fit and lead a happy life. Here we can see some tips to loss our weight and stay fit.
1. Set Up Mind: To loss weight firstly we have to set up our mind that I can do.
2. Morning Work: Morning work is an effective way to loss our weight.
3. Variation in Meal: Keep healthy we have to variation to our meals. We should take variants food in variants meal.
4. Early to bed and early to get: It’s an old proverbs that “Early to bed and early to get” But it is most important to stay fit.
5. Make a funny: If we want to stay fit sometimes we have to make a funny. Fresh mind is play a vital role to stay fit.
6. Exercise with play: We should realize that exercise is not a hard work we can do it by any way but it should be a systematic way.
7. Be punctual :ToLoss weight and stay fit we have to lead our daily life in punctual way.
8. Avoid tension about weight: Over weight is harmful to our health but it reduce a systematic way so we should be more realistic and avoid tens about it.
9. Make a group: The another tips to loss weight we can make a social group who are want to fit.
10. Slow and steady: We have to avoid the quickly way to loss weight and we should make a slow and steady way. For example firstly we can work for losing 5 kg than work for 10 kg.
11. Reward Myself: After every small or big step we should reward myself that I have done it.
12. Ensure enough sleep: To weight and stay fit we should take enough sleep. For a good health everyday one should take at least 8 hours sleep.
13. Avoiding watching TV when take meals: Watching TV during meals is a bad hobbit so make a good health we should avoid watching TV during meals time.
14. Make a routine : To loss weight and stay fit we can make a food routine and we should update it day to day.
15. Wearing Clean cloth: If we want to lead a healthy life and stay fit we have to wear a clean cloth and we should wash it regularly.
16. Eat enough protein: To loss weight we have to eat enough protein.
17. Drink enough fresh water: Drinking enough fresh water is a vital element to loss our weight.
From the above discussion we can say that losing weight is not a critical job if we follow some rules it is easy to us.